Lower and Upper Body Circuit: Bunz & Gunz

Lower and Upper Body Workout

Time to get back to regular workouts! I will ease back into equipment workouts–this one is a compilation of a few different bodyweight exercises plus one dumbbell movment. You will feel lower and upper body (bunz and gunz) working during this circuit. Find a set of medium dumbbells and time to get sweating! (see videos for demos)

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Football Food: Chicken Wings!

Football Season in Full Swing

Hello! Sorry I was M.I.A. during September…I was full force in the No Equipment, No Excuses challenge on Instagram (were you?). Well, now we are into football season and I’m ready to get cooking again! I’ve got some football food in store for you: chicken wings. Football and chicken wings are just the perfect pair, agree?

Below, you will find recipes for two different chicken wings flavors and a yummy yogurt dipping sauce. It is all about simplicity with these healthy, gluten free finger foods!

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No Equipment Workout Challenge

No Equipment, No Problem

A fully-stocked gym isn’t always at hand. Life doesn’t always allow time for a lengthy workout everyday. Traveling is a necessity for work. I get it–working out isn’t always a priority for everyone.

I am here with a solution for you: a 4 week no equipment workout challenge! No equipment, no excuses, NO PROBLEM!

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5 Essential Pieces of Equipment For Your Home Gym

Home Gym Equipment

Life gets busy. Going to the gym isn’t always an option. Don’t let that be an excuse for skipping your workout! Continue reading to find out what I believe are the 5 essential pieces of equipment for your home gym. You will never get bored with your at-home workout program if you have these 5 items at hand–and you will never have an excuse to skip your workout!

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