Cardio Plus

full body cardio and strength workout

Cardio Plus Some

Increase strength and endurance with this quick cardio plus strength workout. Use a treadmill, bike, elliptical, or rower to get your cardio done. Use a dumbbell or two to complete the strength movements. Adjust your speed to push yourself to 70% and 80% effort. This should be tough!

Cardio Plus strength is a perfect full body workout that will surely get your blood pumping and your body moving!

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Sweet Potato Flax Seed Pancakes

Sunday Morning and Pancakes

There’s nothing better than Sunday morning brunch at home, enjoying hot coffee and a fresh batch of homemade pancakes. Talk about “Easy like Sunday morning”! Time slows down a bit on Sunday morning and enjoying a plate full of pancakes is the perfect way to end a peaceful weekend. If only those pancakes weren’t so carb-heavy and nutritionally-void!

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Quotation Motivation: Good Things Take Time

Good Things Take Time

Good Things Take Time

Give yourself permission to take your time and make progress slowly and thoughtfully. When looking to change your lifestyle (not just lose weight quickly), it will take time and patience. Be patient with yourself and with your body. You will see changes slowly but they will be LIFELONG changes! That is the different between a diet and a lifestyle. Create a LIFESTYLE you can maintain forever. There may be some tweaks along the way, but in the end, it is all about living our best life for as long as we can.

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