Peachy Protein Smoothie

Peachy protein smoothie

Peachy Peaches at the Farmers Market

I was walking around the farmers market the other day and I was just loving the fresh produce and goods all around me. The fresh flavors of each season are very inspiring. With it being summertime in Texas, there is no shortage of peaches at the farmers market stands.

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Sizzling Summer Series: Work For the View

Sizzling Summer Series: Part 5

We are coming up on the final two workouts of the Sizzling Summer Series! (Side note: subscribers to the email list will receive an extra THREE workouts in their inbox!) Let’s get you working for that view from the top of this Sizzling Summer Series mountain. Think of this work out as a climb up to the top of a mountain. The best view is at the top and you have got to work work work for it!

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Sizzling Summer Series: Always Do Push Ups

Always Do Push Ups

Sizzling Summer Series: Part 4

Welcome to week TWO of the Sizzling Summer Series workouts! Have you complete days one, two, and three? If not, head back a few posts and start with week one, day one workout. If you are ready for week two, keep on reading! Sizzling Summer Series workout Four is all about PUSH UPS! As I mentioned in post one, Mondays will focus on upper body, Wednesday will work mostly lower body, and Fridays will intensify cardio and core. Get ready for the arm shredder workout of the day!

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