Core Strength and Stability (video)

Core Strength and Stability

If you follow me on Instagram, you may have seen some of my Friday morning stories that include a new circuit each week. It varies in movement, equipment, and focus. Last week’s focus was on core and stability exercises. These are simple and slow but they are great to do everyday or include them in your pre-workout warm up. I decided to post this video to demonstrate the exercises listed in the workout (apologies for my amateur film quality).

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Quotation Motivation: Just Do It

Daily Motivation

We all need a little bit of motivation to wake up to our alarm each morning. I’m definitely a Snoozer but usually only once and I typically wake up after the first alarm. It’s mostly a fear of falling back asleep and missing my early clients!

We all need that little bit of extra motivation to get us up in the morning so hopefully this new series of Quotation Motivation posts will help! Short, sweet, and to the point–these quotes are meant to inspire and light a fire. They will speak to each of us in different ways so take them and use them as you see necessary.

Just Do It.

Take Action and make things happen!“Just Do It” by Nike was probably the best ad slogan ever invented. It is so true and can be applied in so many ways. If you want to get something done, JUST DO IT. Stop thinking about it and planning it out so much that there is never any movement forward. Take the appropriate planning time and thinking time and then GO FOR IT! Action is the only way to get things done. Doing SOMETHING is always more progress than doing NOTHING.

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Mini Meatloaf and Cheesy Polenta

Mini Meatloaf and Cheesy Polenta

Weeknight Dinner: Meatloaf and Polenta

Do you ever read or hear the name of food and immediately think it will be unsatisfying? That’s what I thought about meatloaf and polenta. Those foods just sound….squishy. But then you try the food and it TOTALLY changes your mind! That is also what happened with meatloaf and polenta.

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