Workouts 20 Minute Sweat Session December 5, 2016 No Comments Here’s a quick workout for a rainy day inside. It requires a set of dumbbells and access to a bike. Option to replace the spin with a quarter mile run! Previous Post Next Post You may also like March 27, 2017 Mini Circuit Madness February 27, 2017 Core Strength and Stability (video) January 25, 2017 Flex Pyramid Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.