Workouts 20 Minute Sweat Session December 5, 2016 No Comments Here’s a quick workout for a rainy day inside. It requires a set of dumbbells and access to a bike. Option to replace the spin with a quarter mile run! Previous Post Next Post You may also like July 5, 2017 Sizzling Summer Series: Legs on FIRE! April 13, 2017 Cardio Plus September 2, 2017 No Equipment Workout Challenge Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.