Cardio Plus Some
Increase strength and endurance with this quick cardio plus strength workout. Use a treadmill, bike, elliptical, or rower to get your cardio done. Use a dumbbell or two to complete the strength movements. Adjust your speed to push yourself to 70% and 80% effort. This should be tough!
Cardio Plus strength is a perfect full body workout that will surely get your blood pumping and your body moving!