Home Gym Equipment
Life gets busy. Going to the gym isn’t always an option. Don’t let that be an excuse for skipping your workout! Continue reading to find out what I believe are the 5 essential pieces of equipment for your home gym. You will never get bored with your at-home workout program if you have these 5 items at hand–and you will never have an excuse to skip your workout!
I LOVE squats. I think squats are one of the best bodyweight movements. They challenge the entire body, utilize multiple joints, and can be modified in so many ways. I figured what better time than to start a new challenge than the beginning of a new month! Are you ready for 30 days of killer legs?!
Quotation Motivation: Change the Routine
Sizzling Summer Series: Part 6
This is it! The end of the Sizzling Summer Series (unless you sign up for the newsletter then you will receive three more workouts!). Keep this collection of workouts and try them out in a few months. See how you have improved and gained strength. And now time for your final CARDIO challenge!
Sizzling Summer Series: Part 5
We are coming up on the final two workouts of the Sizzling Summer Series! (Side note: subscribers to the email list will receive an extra THREE workouts in their inbox!) Let’s get you working for that view from the top of this Sizzling Summer Series mountain. Think of this work out as a climb up to the top of a mountain. The best view is at the top and you have got to work work work for it!