I LOVE squats. I think squats are one of the best bodyweight movements. They challenge the entire body, utilize multiple joints, and can be modified in so many ways. I figured what better time than to start a new challenge than the beginning of a new month! Are you ready for 30 days of killer legs?!
Quotation Motivation: Change the Routine
Summer Time Sizzling
Summertime and the living is easy, am I right?! The temps are sizzling but that isn’t stopping you from those great workouts and enjoying the fresh flavors of summer.
Stay on Track
Hey there, 100 degrees….it’s great to see you! NOT.
So it officially feels like summer time. It’s hotter than heck, vacations are taking place, traffic is lighter during rush hour, and those tan lines are looking good! Maybe your regular wellness routine is on a little summer vacation as well? I know mine is. It is still important to stay on track with your goals even if life gets busy or motivation to stay active and eat well is not so high as it was 4 or 5 months ago.
If you want to see change, you have to change what you are doing. Changing our daily routine can be a challenge within itself because it is so comfortable. Challenge yourself to reach outside of your comfort zone. Challenge yourself to push beyond where you think your limits are.