Home Gym Equipment
Life gets busy. Going to the gym isn’t always an option. Don’t let that be an excuse for skipping your workout! Continue reading to find out what I believe are the 5 essential pieces of equipment for your home gym. You will never get bored with your at-home workout program if you have these 5 items at hand–and you will never have an excuse to skip your workout!
I LOVE squats. I think squats are one of the best bodyweight movements. They challenge the entire body, utilize multiple joints, and can be modified in so many ways. I figured what better time than to start a new challenge than the beginning of a new month! Are you ready for 30 days of killer legs?!
Stay on Track
Hey there, 100 degrees….it’s great to see you! NOT.
So it officially feels like summer time. It’s hotter than heck, vacations are taking place, traffic is lighter during rush hour, and those tan lines are looking good! Maybe your regular wellness routine is on a little summer vacation as well? I know mine is. It is still important to stay on track with your goals even if life gets busy or motivation to stay active and eat well is not so high as it was 4 or 5 months ago.
Tread Life’s Hills
Life is tough. It is full of hills to climb. But it is also full of flat road making it easy to recover from hard parts. Think of this workout as treading life’s hills. It starts off a easy, gets progressively more difficult, but the hardest part is also the shortest duration. You will work hard to get to the top of the hill so give everything you have for 1 minute at the end of each one.
Eat More Vegetables!
Y’all, seriously, eat more veggies.