EMOMs and AMRAPs for the Challenge

EMOMs and AMRAPs are big acronyms in the Crossfit world. However, don’t be deterred if you aren’t part of the garage workout scene. EMOMs and AMRAPs can be utilized anywhere at any level with any equipment.

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The Whole Enchilada Workout

The Whole Enchilada

Might as well get the most out of your workout when you are short on time, right? Well this workout is the whole enchilada! You’ve got cardio, core, upper body, and lower body movements. This is a great workout to do if you are going on vacation or just simply short on time. A resistance band is a perfect piece of equipment to have for trips or at home for quick, full body workouts.

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Up Your Exercise Intensity

Take Action and make things happen!

Up and Down

Do you every get stuck in a rut at the gym? Do you find yourself doing the same thing over and over without and changes on the scale? Try something as simple as changing your exercise intensity levels while you are working out! Having the heart rate and intensity levels go up and down, down and up utilize different energy systems and work the muscles differently than a steady state workout.

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Treading Hills

Tread Life’s Hills

Life is tough. It is full of hills to climb. But it is also full of flat road making it easy to recover from hard parts. Think of this workout as treading life’s hills. It starts off a easy, gets progressively more difficult, but the hardest part is also the shortest duration. You will work hard to get to the top of the hill so give everything you have for 1 minute at the end of each one.

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