Lower and Upper Body Circuit: Bunz & Gunz

Lower and Upper Body Workout

Time to get back to regular workouts! I will ease back into equipment workouts–this one is a compilation of a few different bodyweight exercises plus one dumbbell movment. You will feel lower and upper body (bunz and gunz) working during this circuit. Find a set of medium dumbbells and time to get sweating! (see videos for demos)

Bunz & Gunz

A full body workout circuit.



Squat Thrusters:


Push Ups:


Up/Down Planks:

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