Workouts Quick 550 December 12, 2016 No Comments What?! 550?! Yes, that many REPS. Try it out. Time yourself. Write it down. Test yourself again in a month. Previous Post Next Post You may also like March 14, 2017 Push Up Progressions June 26, 2017 EMOMs and AMRAPs January 31, 2017 Squats and Ladders Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.