Workouts Quick 550 December 12, 2016 No Comments What?! 550?! Yes, that many REPS. Try it out. Time yourself. Write it down. Test yourself again in a month. Previous Post Next Post You may also like August 1, 2017 30 Day Squat Challenge February 27, 2017 Core Strength and Stability (video) January 25, 2017 Flex Pyramid Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.