Squats and Ladders

Full body timed workout. Squats and Ladders!

Try this AMRAP (As Many Rounds As Possible) in 10 minutes! Don’t forget to warm up, roll out, and stretch! Focus on weight through the heels and wiggle those toes on the squats. Alternate squats and rep ladder. For example: 20 squats, 50 bike crunch, 20 sumo squats, 40 jacks, etc. How many rounds will you get?

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