Workouts Stepping It Up January 16, 2017 No Comments Another workout for you! The heavier the dumbbell, the higher the intensity. Need more? Add 10 burpees at the end! Previous Post Next Post You may also like March 20, 2017 Daily Wake Up Workout February 27, 2017 Core Strength and Stability (video) December 12, 2016 Quick 550 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.