Workouts Stepping It Up January 16, 2017 No Comments Another workout for you! The heavier the dumbbell, the higher the intensity. Need more? Add 10 burpees at the end! Previous Post Next Post You may also like June 26, 2017 EMOMs and AMRAPs March 14, 2017 Push Up Progressions January 1, 2017 Two Mile Body Burn Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.