Good Things Take Time
Give yourself permission to take your time and make progress slowly and thoughtfully. When looking to change your lifestyle (not just lose weight quickly), it will take time and patience. Be patient with yourself and with your body. You will see changes slowly but they will be LIFELONG changes! That is the different between a diet and a lifestyle. Create a LIFESTYLE you can maintain forever. There may be some tweaks along the way, but in the end, it is all about living our best life for as long as we can.